En este vídeo encontrarás la explicación de gestos sencillos con los que puedes empezar una sesión, ganando rango articular y movilidad.
Presta atención a cuáles puedes y cuáles no, aparentemente puede para ver un juego de niños pero cia do crecemos perdemos la capacidad de movernos con tanta libertad.
Espero que te guste 👍
specialist in Movilidad para mejorar tu entrenamiento | |
| 34 Likes | 34 Dislikes |
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| Sports | Upload TimePublished on 6 Nov 2018 |
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