specialist in Tutorial Core ABS

Éste tutorial es una de las mejores versiones para entender la función de todo ese paquete de músculos denominado Core.
Cómo verás desde tu casa si dispones de un Fitball podrás comprobar de qué maneras trabajarlo mejor, jugar con él y entender en tu cuerpo cuando tiene que estabilizar.
Verás entre 7 y 8 movimientos lo recomendable es que lo trabajes con una frecuencia alta pero con poco volumen. No te mates a repeticiones ya que en una plancha si tu musculatura está cansada, el trabajo lo asumirá la espalda.
Entrena mejor con Noe Todea.

specialist in Tutorial Core ABS
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Sports	Upload TimePublished on 19 Oct 2017

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