Con este entrenamiento hago una propuesta sencilla para ir progresando en un trabajo de inestabilidad.
Podrás empezar sin herramientas. Más tarde, a través de 2 elementos, se buscan ejercicios un poco más complejos con implicación de mucha musculatura y con más movimiento.
Espero que te puedes divertir entrenando esta capacidad.
Nos vemos en el próximo vídeo.
specialist in Equilibrio y Propiocepción | |
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| Sports | Upload TimePublished on 5 May 2019 |
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